5 foods that enhance your tan for the summer

It diminishes our dark circles, makes us look slimmer and more toned, and gives our skin a special glow—that's what a tan does! Summer has arrived, and with it, the desire to enhance our tan. That's why at Maminat, we reveal how to increase our body's melanin production, naturally and based solely on diet. In our pantry, there are countless foods that can facilitate our tanning process to make our skin look darker after going to the beach, pool, or mountains, though always remembering to use sunscreen daily. To promote melanin production, certain foods can help us boost our tan and make that white dress we love so much stand out against our skin.

Vitamin C and Beta-Carotenes, Your Allies for a Good Tan

Foods rich in beta-carotenes and vitamin C help us maintain a good tan for longer. According to the Integral Dermatology Institute of Madrid (IDEI), "beta-carotenes are an excellent antioxidant that helps prevent cell damage, keeps aging at bay, and helps us maintain healthy skin." Consuming these types of foods prepares our skin for a good tan without causing it harm. From Maminat, we reveal some foods high in vitamin C and beta-carotenes that you can add to your shopping list.

Carrots

Carrots are one of the most classic foods for enhancing our tan. One of the best-known properties of carrots is that they promote melanin production, aiding natural tanning and offering some protection against solar radiation. To get the most benefit from this vegetable, it's recommended to consume it raw, whether in salads, smoothies, or even as a snack. If you want to notice its effect on your skin, we recommend consuming it a couple of days before sun exposure.

Spinach

Its color doesn't make it seem like a food that contributes to tanning, however, its high beta-carotene content makes spinach a very valid food for increasing our melanin while also refreshing us. Furthermore, its high water content makes it ideal for avoiding that feeling of heaviness and bloating so characteristic of heavy summer meals.

Fruit

Generally, when we think of summer fruits, oranges come to mind, but this is not the only one that helps us boost our tan. Mango, loquat, melon, and apricot are fruits high in beta-carotenes, so they will help us enhance our tan while protecting our skin. In addition, there are fruits like kiwi or strawberries that are rich in vitamin C and antioxidant properties, which helps us strengthen our immune system while delaying the appearance of wrinkles.

Tomatoes

It is present in some juices and virtually all summer salads. Tomatoes are another food that helps increase our tan while also caring for our skin by sealing dilated pores and illuminating dull complexions.

Don't Forget to Nourish Your Skin After Sun Exposure!

There are certain foods that, as we mentioned earlier, can help us enhance our tan while preventing aging. However, we must not forget to protect our skin with an SPF 50 sunscreen. Contrary to what many people believe, sunscreen does not diminish your tan. Protecting your skin with sunscreen will make your skin look much healthier, hydrated, and radiant, making your tan much more beautiful. On our website, we have our Before and After pack to nourish your skin after several hours in the sun. This pack has been created for all skin types and consists of a physical sunscreen that doesn't harm the marine environment and a Terreta body cream that will help hydrate your skin and give it the glow it deserves.