Women feel that, throughout the development of our hormonal cycle, our skin goes through different phases.
Just like the rest of our body, the different changes that occur in the body have a visible effect on our complexion. It is important that you know each phase of the menstrual cycle, since depending on the moment you are going through, you will need different beauty and health routines to maintain a well-groomed and healthy appearance.
The effects of the hormonal cycle on the skin
The hormonal cycle begins with the first day of menstrual bleeding. Normally, a period usually lasts between two and six days approximately. At this stage, two hormones that directly affect the state of the skin are at low levels. Specifically, we are talking about estrogen and progesterone. The new cycle that begins can be divided into two periods. One of them is called the follicular phase, which can last between 12 and 14 days. Here, the estrogen level gradually increases. Several follicles are also produced, one of which will become dominant and from which the egg that will lead to a new menstruation will emerge. Estrogens have effects on collagen synthesis. This gives shape and structure to our skin. It also directly affects the hydration and smoothness of the complexion. However, you must bear in mind that an excess of estrogen can cause excess pigmentation and dark spots may appear. Once ovulation begins, we reach the luteal phase, which ends precisely when a new menstruation begins. Here, the follicle containing the ovary begins to produce progesterone. In this period, the most common premenstrual symptoms appear.
Main changes that occur
As you have seen, your complexion goes through various states depending on the moment your hormonal cycle is in. Below, we detail the main changes you may notice:
Dryness or sensitivity. When you have your period, your estrogen level is low, so your dermis is much more sensitive. In addition, it appears drier than usual.
Hydration and elasticity. After menstruation, your body begins to produce more estrogen. By improving the production of collagen and hyaluronic acid, hydration levels increase. In addition, the regenerative capacity increases, so wound healing improves considerably.
Increased oiliness. The increase in progesterone stimulates the functioning of the sebaceous glands. This generates a much brighter complexion. However, an imbalance can lead to excess sebum and, therefore, a greater probability of pimples and blackheads appearing. You also have to take into account that, in case you suffer from any type of dermatological disease such as psoriasis, atopic eczema or allergic dermatitis, the symptoms may increase in the days closest to your period.
Basic skin care
It is important that you plan a series of care to keep your face looking healthy and smooth. We can take care of our skin both internally and externally. Everything will depend on your age and the characteristics of your complexion. These are some of the healthy habits that can benefit you:
-Eat a balanced diet rich in vegetables and fruit.
- Try to eliminate processed foods and cured meats as much as possible, as well as foods that are rich in refined sugars. A bad diet ends up intoxicating your body and your face ends up paying the price.
- Drink plenty of water to keep yourself perfectly hydrated. It is recommended to drink around two liters a day.
- Avoid alcohol and caffeine-rich beverages.
- Eliminate tobacco and drugs, as they cause premature skin aging. Complementing these habits with different natural beauty products will allow you to face the different moments of your hormonal cycle with greater guarantees. A good way to maintain daily hydration in case of dryness is to use our moisturizers in your care, which are made according to your skin type. In fact, those skins that are more mature will have to opt for our siempre joven line.
You can complement its use with the regenerating serum at night. Its composition rich in high-quality oils will soothe and regenerate your complexion.
However, as we always indicate, the skin is the mirror of our emotions and, as such, what happens in our endocrine system is always reflected in the state of our skin.