Psoriasis on the hands can be a real headache. Our hands are our calling card; we use them for everything, and when the skin dries out, cracks, or itches, it's not just uncomfortable—it can also affect us emotionally.
At Maminat, we believe that the skin reflects what's happening inside us. That's why we want to tell you how to care for psoriasis on the hands from a holistic approach: with good nutrition, stress reduction, and, of course, with organic cosmetics that pamper your skin as it deserves.
What is psoriasis on the hands?
Psoriasis is a chronic inflammatory skin disease of autoimmune origin that causes redness, scaling, dryness, cracks, and even pain if the skin breaks open or cracks too much. On the hands, these plaques can appear on the palms, back of the hand, around the nails, between the fingers... And it is especially bothersome because these areas are continuously exposed to contact, water, cold, irritating products, etc.
There are several types of psoriasis that can affect the hands:
- Palmoplantar: affects the palms of the hands and soles of the feet.
- Dry surface or plaque psoriasis that also appears on the hands.
- Involvement around nails (onycholysis, surface changes, etc.).
To understand the scope of this skin condition, here are some facts: In adults, psoriasis affects approximately 0.14% to 2% of the population, depending on the region. As various studies show, countries with colder climates (such as Norway, Iceland...) can increase the percentage of the population suffering from hand psoriasis.
Cosmetics, the first step to controlling psoriasis on the hands
Hands with psoriasis suffer extra damage because they are exposed to everything: cold, heat, water, soaps, cleaning, friction... According to data from the National Psoriasis Foundation, more than 13% of people with psoriasis have lesions on their palms and hands, making it one of the most "difficult to treat" areas due to its impact on daily life.
Therefore, the choice of cosmetic products is as important as diet or stress control. An appropriate cream can repair the skin barrier, soothe irritation, reduce itching, and protect against external agents such as detergents, cold, or environmental dryness.
Recommended ingredients in cosmetics for psoriasis on hands
If you have psoriasis on your hands, you should know that when it comes to cosmetics, less is more. Use products with simple, ecological formulas and no aggressive chemicals.
Aloe vera, calendula, shea butter, vegetable oils... usually give good results for treating psoriasis on the hands with natural cosmetics.
At Maminat, we have created a formula designed for the most affected hands. Our hand and foot cream is made with sweet almond oil, rosehip, geraniums, and urea, ingredients that hydrate, repair, and soothe naturally.
Being a totally natural cream, you can use it as many times as you want throughout the day. In addition, it is not greasy and absorbs quickly, which will allow you to continue with your work normally.
Don't forget to clean your hands with a good shower gel! It's essential. Many times we focus on creams and forget that the gel we use can dry out a lot. A gel with strong sulfates strips your skin's natural oils and leaves your hands even more vulnerable.
That's why at Maminat, we also have natural shower gels, made with natural and ecological ingredients that cleanse without drying. They are perfect if you have psoriasis on your hands or dermatitis, because they respect your skin barrier and avoid that feeling of tightness that other soaps give.
On the contrary, if you haven't already, we recommend avoiding cosmetics with high alcohol content, strong synthetic fragrances, aggressive preservatives, and sulfates.
Add this lifestyle to your daily routine
At Maminat, we believe that the skin is a mirror of what happens inside us. Therefore, if you suffer from psoriasis on your hands, applying cream alone is not enough: the care must be comprehensive and holistic, combining what you put on your skin with what you eat, how you live, and how you take care of yourself emotionally.
Here are some pillars that can help you reduce flare-ups and make your hands feel calmer and stronger:
Anti-inflammatory nutrition
What you eat directly influences your skin health. Incorporating anti-inflammatory foods can make a big difference:
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Omega-3: found in oily fish (salmon, sardines), flax seeds, or walnuts, helps reduce inflammation.
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Antioxidant fruits and vegetables: berries, spinach, broccoli, carrots... provide vitamins and minerals that strengthen the skin.
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Avoid refined sugars, ultra-processed foods, or excessive dairy if you notice they worsen your skin.
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Constant hydration: drinking enough water is a simple gesture that improves skin elasticity and appearance.
Reduce stress
Stress is one of the main triggers for psoriasis. If your mind is calm, your skin will notice it too. We suggest:
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Meditation, mindfulness, or conscious breathing: a few minutes a day can help you quiet your mind.
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Get enough rest: adequate sleep helps your immune system balance itself.
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Move your body gently: walk, dance, swim, or do yoga. The important thing is to enjoy it, not to demand too much of yourself.
Psoriasis on the hands requires comprehensive care: from the cosmetic products you use to your diet and emotional well-being. At Maminat, we want to remind you that everything is connected: skin, mind, and body.
If you combine these tips with a gentle, organic, and consistent cosmetic routine, your hands will be more protected, and your skin will be able to find a natural balance.
Frequently asked questions about psoriasis on hands and natural cosmetics
Can natural cosmetics help with psoriasis on hands?
Yes, natural cosmetics can be a great support. Although psoriasis is a disease that should be treated and monitored by a dermatologist, ecological and gentle products help to hydrate, soothe the skin, and protect it from external aggressions without irritating it with aggressive chemicals.
What ingredients should I avoid in my cosmetics if I have psoriasis on my hands?
Synthetic fragrances, high concentrations of alcohol, sulfates (SLS, SLES), aggressive preservatives... These ingredients can further dry out or irritate your skin, causing more intense flare-ups.
How often should I moisturize my hands?
Ideally, several times a day: after washing them, before going to bed, and whenever you feel tightness or dryness. Constant hydration is one of the most powerful tools to improve psoriasis on the hands.
Do natural cosmetics replace medical treatment?
No, natural cosmetics do not replace medical treatment, but they are a very valuable complement. They help soothe symptoms, improve quality of life, and protect your skin daily. The ideal is to combine both: dermatological care and natural cosmetics.
